Are you new to CrossFit and trying to figure out which CrossFit gym is the Best CrossFit Pittsburgh Box? We get it, there are a lot out there to choose from. When we opened in 2013, there weren’t nearly so many options. However, as CrossFit grew in popularity, so did the number of CrossFit boxes […]
The full body workout recruits and works more muscle groups at once. The more muscle groups you use the more energy you burn at a given intensity, and the more energy you burn, well, the better the calorie loss and fat loss as a result. Pretty straight forward. This also means this is a very […]
As someone who never played sports growing up or been on a winning team, this competition was a new and exciting experience for me. It was the first time I participated on a team and also won first place! I’ve had a lot of time to reflect on the competition and wanted to share my […]