Picking the Best Crossfit Pittsburgh Box

Are you new to CrossFit and trying to figure out which CrossFit gym is the Best…

3 Reasons Why We Encourage Doing Full Body Workouts as Oppose to Doing Body Part Splits at Richmond Crux Fitness

The full body workout recruits and works more muscle groups at once. The more muscle groups…

REFLECTIONS OF A CROSSFIT COMPETITION

As someone who never played sports growing up or been on a winning team, this competition…

5 Changes You Will Notice After 1 Month Of Exercise

Reaching your goals will take time, effort, and determination, but our Pasadena personal trainer can help…