ENHANCE YOUR SMILE WITH PORCELAIN VENEERS

It seems unfair that we compare ourselves to Hollywood stars. With their perfect hair, symmetrical faces,…

Picking the Best Crossfit Pittsburgh Box

Are you new to CrossFit and trying to figure out which CrossFit gym is the Best…

Understanding Bad Breath

Halitosis is more commonly known as bad breath and it can be both frustrating and embarrassing.…

3 Reasons Why We Encourage Doing Full Body Workouts as Oppose to Doing Body Part Splits at Richmond Crux Fitness

The full body workout recruits and works more muscle groups at once. The more muscle groups…

REFLECTIONS OF A CROSSFIT COMPETITION

As someone who never played sports growing up or been on a winning team, this competition…

HOW MUCH DOES A PERSONAL TRAINER COST IN CLAPHAM, SOUTH WEST LONDON, UK?

If you’re considering hiring a personal trainer, and would like tips on how to reduce the…

5 CHANGES YOU WILL NOTICE AFTER 1 MONTH OF EXERCISE

If you think you have to log tons of hours at the Gyms in Hamilton Ontario…

The Major Health Benefits of Lifting Weights

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Why the Zumba Workout Is Insanely Good Exercise

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25 reasons running is better than the gym

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