What you Need to Know about EMS Training

BODYTEC EMS training, in short, is a 20 minute whole body workout.  Using electro muscle stimulation,…

ENHANCE YOUR SMILE WITH PORCELAIN VENEERS

It seems unfair that we compare ourselves to Hollywood stars. With their perfect hair, symmetrical faces,…

Picking the Best Crossfit Pittsburgh Box

Are you new to CrossFit and trying to figure out which CrossFit gym is the Best…

Understanding Bad Breath

Halitosis is more commonly known as bad breath and it can be both frustrating and embarrassing.…

3 Reasons Why We Encourage Doing Full Body Workouts as Oppose to Doing Body Part Splits at Richmond Crux Fitness

The full body workout recruits and works more muscle groups at once. The more muscle groups…

REFLECTIONS OF A CROSSFIT COMPETITION

As someone who never played sports growing up or been on a winning team, this competition…

HOW MUCH DOES A PERSONAL TRAINER COST IN CLAPHAM, SOUTH WEST LONDON, UK?

If you’re considering hiring a personal trainer, and would like tips on how to reduce the…

5 Changes You Will Notice After 1 Month Of Exercise

Reaching your goals will take time, effort, and determination, but our Pasadena personal trainer can help…

The Major Health Benefits of Lifting Weights

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Why the Zumba Workout Is Insanely Good Exercise

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