Modern Contemporary Outdoor Rugs

Modern Contemporary Outdoor Rugs

The inside of your house is no more important than the outside. If you want to improve the image of your house you need the right door rug. A door rug or a rug by your spa or pool will make a great first impression on your visitors, family, and friends. The makers of rug are interested in outdoor and indoor rugs and the will invest quality materials in making them. If you order a custom rug, you can design a rug that brings a personal touch to your home and on that will satisfy the contemporary needs of your family. Style and fashion changes fast so it is necessary for you to keep abreast with all of these changes. These changes affect everyone’s homes and lives. Therefore, if you are thinking about making some changes to your house you should find the right modern contemporary rugs you need to improve the image of your house. You can find numerous designs to select the rug to be modern on the outside and inside of your house. Outside rugs are available in bold designs, the urban minimalist look, or geometric designs all in accordance with your disposition and taste. Modern contemporary rugs are available that are made of quality materials and fabrics like acrylic, polypropylene, wool, and other materials in numerous styles and patterns. Many outdoor rugs are made from 100% stabilized polypropylene, which provides them with durability and resistance and will help them not to mildew and fade. The outdoor rug can be used as a flat roof, terrace, spa, pool, or for the doormat.

modern contemporary rugs
modern contemporary rugs

This type of rug should be resistant to bad weather, sun heat, high traffic, and water. The materials that are used for the outdoor rug imitate a natural fabric such as sea grass and sisal by neutral colors, but some natural fabrics are good for outdoor use like sisal. You also need to compare the costs to ensure that you get the best deal. An outdoor rug can be ordered in different colors and shapes in customs or standard sized. These outdoor rugs blend quality and creativity and make a distinctly modern statement in terms of size and space for all types of tastes. That way all types’ customers will be satisfied. The natural modern contemporary rugs will add a touch of class to your home. You should do some research on the Internet and find the most reliable providers and you will soon find that the time you spent doing research isn’t a waste of time.

The Methods To Gain Weight

The Methods To Gain Weight

In today’s world people are in a battle with weight loss. However, there are some people that want to do the exact opposite. If you are one of those people that is looking to gain weight there are ways to achieve your goals.

protein powder and water
protein powder and water

First and foremost you want to change your diet. A protein powder and water is not composed of junk or greasy food. Bad fats are not good for your body or your success with gaining healthy weight. You want to be toned and healthy, not flabby. However, there are healthy fats like omega 3 fatty acids which are commonly found in flax, tuna, salmon and walnuts that can aid in weight gain and healthy living.

Besides adding good fats, you will also need to increase your protein powder and water intake from things like lean meat, nuts, poultry products, legumes and seeds. To top it off, you will also need carbohydrates that can be found in fruits, vegetables and whole grains. Each meal should consist of protein powder and water and 2 to three servings of vegetables preferably the green kind that has a lot of vitamins and phytonutrients. An important tip is eating five to six small meals per day instead of eating three large ones.

In addition to getting protein powder and water from food there are supplement drinks, available at various stores, which you can add to your diet throughout the day. Since they come in different flavors, you can choose your favorite, add some water and then serve. Some people even add a small amount of flax seed oil and psyllium water so they also get some omega 3 fatty acids into their system.

Besides protein powder and water drinks don’t forget to drink lots of water to replenish what you lost during a workout. Milk and fruit juices are also good. You must avoid sodas since it only adds calories and has no nutritional value. Watch out for sugary drinks that do not add any nutritional value.

Now that you have control over eating good foods, now it is time to work on bodybuilding. Resistance training forces the muscles in your body to work harder and as a result increases your muscle size. Some examples are aerobics, cycling, running and weight lifting which can be done, of course, if you have the equipment at home or if you are a member of a gym.

Exercising is ideally done for 20 minutes but those who want to sweat it out and gain muscle mass in a shorter period of time should try to work out between 1 to 2 hours every other day.

Since it takes some time for your muscles to recover after a workout, you should make sure to give your body time to rest. It may take some time to gain the ideal weight you want if you are underweight so just be patient because the right nutrition diet and body building program will soon make you reach your goal weight.

Once you do reach your ideal weight, the challenge now is maintaining it. This is done by monitoring your calorie intake. There are books about this, as well as information online which you can download to help you calculate how much of a certain food you can eat per day.

The mistake some people make that gets them off track is adding some unhealthy foods to their diet such as chicken nuggets, french fries and fish sticks. You should eat smart and go for baked chicken, potatoes or steamed fish. If you want, make the portion a little bit bigger. It seems tempting to add unhealthy foods as a way to gain weight, but remember, you are looking for a healthy body as well.

One great tool if you are just starting out is to work with a trainer who can help you achieve your objective by making the program and then all you have to do is follow it. Most gym memberships offer a few free personal training sessions. Use this to your advantage to set a program. You can probably add more weight later on in the barbells or dumbbells when you don’t find it that challenging as before.

Overall, gaining weight is possible, and more importantly gaining weight in a healthy way will aid to a more fulfilling lifestyle. Eating well and bodybuilding are just two ways to start on your journey to success.

 

Digital Trends in the Learner Driving Industry for 2018

Digital Trends in the Learner Driving Industry for 2018

According to predictions, the learner driving industry is about to undergo a transformation like never before. Google published stats in 2017 stating Australians spend approximately 2 hours per day ‘online’ suggesting that our customers have already made their choice. During 2018, we are going to see an exponential shift in driving schools moving their businesses online for various reasons.

A new report from Deloitte Access Economics commissioned in 2017 reveals three digital trends that small business can’t afford to ignore. via Deloitte Access Economics Report: 3 digital trends …

The key point made by the Deloitte Access Economics team is the digital environment is evolving rapidly, faster than expected. If the trend continues as predicted, the number of face-to-face transactions could fall as low as 24% by 2022.

New-age shoppers expect a personalized service and with this shift comes a shift in expectations. Choice, transparency, and ease of ‘doing business’ with are paramount. Take the case of booking cinema tickets or booking a short vacation, the ease of searching, finding and transacting online has changed the customer’s shopping ‘experience’ overnight. Digital transformation has pervaded our lives in recent times and is set to explode in 2018. Customers have developed a low tolerance for average customer service and when it comes to booking driving lessons, “going digital” is transforming businesses overnight, bringing significant benefits to business owners. Those reluctant to “adapt” risk being left out in the cold when it comes to customer service and building a sustainable business.

There is good news for driving schools in that there is niche driving school software to run and automate your entire business. In addition, social media is still under-utilized by more than 80% of small businesses. The opportunity to build your own online assets such as websites and an engaging social media presence has never been easier to do that today.

Driving

Some Digital Trends You Can Take Advantage of Right Now for Your Driving School to Create an Impact in 2018:

1. Build your personal brand online

If you run your driving school either as a solo or part of a bigger driving school, remember you have your story to tell. As some might associate the golden arches on McDonald’s with a burger or fries (which we all know as a traditional ‘branding’), your personal brand has become equally as important in driving value through your business and relationships. Parents and students want to know more about “you” as a driving instructor. Here’s a 3-minute video to get you inspired for 2018!

2. Facebook becomes a major player in Video

Consider, if you not already active, using video for your driving school. The trend is towards consumers wanting a quick snapshot of information in the limited time they have available. As a driving instructor, how do they know who you are or what you can offer their child as an instructor? Remember, 2018 is about transparency and choice and with the constant inflow of competitors already video savvy, don’t waste time thinking about it.

3. Customer Reviews become more critical than ever

In Australia, the traditional word-of-mouth has been replaced by consumer reviews. The key reviews you need are Facebook and Google and specialist niche learner driving review sites such as YLOO. All are free to set up – start building your profile for free, organically.

Content Source : https://yloodrive.com/digital-trends-learner-driving-industry/

Ecommerce Web Design Toronto

Ecommerce Web Design Toronto

In this internet world, it’s important to have eCommerce web design for your business. Our London based e-commerce website designers can set up your online store at affordable prices. E-commerce web design is essential in these tough economic times where it’s hard to make money and running cost of a shop is quite high. E-commerce web designers team can have a consultation meeting with the client to understand what they want and how we can help you to set up your online shop. We do our best efforts so we can bring your dreams to a life. Our website design team will provide the client a no obligation quotation and when a client is happy to go ahead with quotation then we can start working on your eCommerce web design.

Designing eCommerce web design is a quite skilled job that required extensive knowledge of different technologies plus understanding clients’ business need. There are a lot of companies in Canada offer cheap e-commerce website design services but you have to make your own decision that what is best in your long-term interest. You might be able to find part-time or a freelancer to design your website but he can not provide you support that you will need to run this business ongoing basis. eCommerce business is different then normal shops if you do not have the right support team on board then this would quite a hard job to manage these online stores. Our eCommerce website designers are based in London and we are a single call away and if you need any help or training to run these online shops then we can visit your home or office to provide you this support.

Ecommerce Web Design

eCommerce web design Toronto is here to support your business or regular basis. We just do not create your e-commerce website but we can advise you on how market your online store? We can help you to promote your business through our in-house business directory services. We offer one-stop e-commerce solutions for all your website design requirements and we are confident that our e-commerce development team can set up an online store that would be safe and at affordable prices.

Your eCommerce website design is particularly important and has much more to it than just producing a great looking website. You should take care that the platform of your choice is SEO friendly and that whenever possible the company designing your site is responsible for the SEO, they are hardly likely to make things harder for themselves. A responsible SEO company will start with a mixture of the long tail and short tail keywords, the long tail keywords will get your organic traffic moving more quickly and the short tail will get you the volume later on.

Buy or Order Protein and Whey Protein Water?

Buy or Order Protein and Whey Protein Water?

What are proteins and when is a whey protein water useful?

Protein, also known as protein, is one of the most important building blocks for your muscles to grow!

Our body can not store proteins water permanently, so it is very important that the body gets enough throughout the day. Protein sources can be animal products such as fish, meat, dairy products, but also plant products such. As soy products or legumes.

Be it building muscle or losing weight, it is very important that the body gets enough protein. The protein promotes muscle growth while building muscle and when losing weight, it ensures that not too many muscles are lost. Be it losing weight or gaining muscle, we recommend a Whey protein water so that the body gets enough protein. The Protein zufuhr should be per day at 1 – 2g per kilogram of body weight. As an example, a man weighing 100kg would need to consume about 150-200g of protein per day, so that the muscles get enough protein. Of course, the muscles do not just grow from protein waters. This also includes a good training plan, where you go to the gym several times a week and do strength training.

As mentioned, you should distribute the protein intake throughout the day. In addition, you take a good whey protein water before and after training. Why not a normal protein water? A whey protein water gets into your muscles very fast, which is very important after a workout. The muscle is irritated after training and now needs proteins so that it can grow. With a whey protein water you make sure that the proteins get to the muscles quickly.

protein water
protein water

Different proteins have a different effect!

The known protein from the milk has different protein components. The most important are casein and whey protein, known to us as Whey Protein. The casein has a long residence time in the stomach and forms there a solid member, which is why the digestion is delayed. The fast-digesting protein is the whey protein. After only one hour, it has reached the highest level in blood sugar.

Protein water is beneficial for muscle growth!

The protein water has managed to be popular in recent years. Although bodybuilding still does not have the best reputation, today it is normal in the fitness industry or generally as an athlete to drink a protein water.

A protein water has many benefits that you should use!

Take advantage of the many benefits of a protein water. A protein water is inexpensive and quickly prepared. Be it for breakfast, before training or at bedtime, it is always recommended to take a protein water. When building muscle, it is very important that the muscle gets enough protein for the muscle to grow or to maintain the muscle in a diet phase. Enough protein can be boosted with a healthy diet with foods high in protein such as chicken, beef, skimmed quark or nuts. In addition, every nutritional plan should contain a protein water.

Of course, it’s not enough just to drink 2-3 protein waters per day and then feel that your muscles are growing on their own. This includes a good workout plan where you go to the gym 3-4 times a week. A good side effect of a protein water is that it saturates and you have no cravings. If you drink 3-4 proteins waters a day, be sure to drink enough water. Since the body can only absorb a certain amount of protein, it excretes the excess protein with the urine and has side effects.

Make sure you buy a high-quality proteins water. If you buy a cheap proteins water, you can not expect it to have quality content. What is the saying? It looks like what you eat!

Our recommendation is: make a good training plan and go to the gym 3-4 times a week. In addition, you create a balanced and good nutrition plan. This contains plenty of protein. Carbs and fats should be eaten in small amounts, because you want to build muscle and do not want to get fat. And finally, as a supplement, a good protein water, which is quickly prepared quickly in the office, at school, before or after training.

 

How To Use Postal Tube

How To Use Postal Tube

Paper Packaging offers a comprehensive range of postal tubes. Perfect for documents, posters, charts, ensuring secure travel so your goods arrive in pristine condition. Postal tube provide a low cost means of both posting and storing documents. Wide range of stock sizes available.  We are able to manufacture bespoke sizes to order supplied with or without plastic end plugs manufactured from bio-degradable spiral wound board, environmentally friendly.  We also offer printed postal tubes as a cost effective, eye catching method of promoting your products and company.

Other sizes are available made to order on request.

Postal Tubes

Paper Packaging is able to supply postal tubes from our stock. Postal tubes are ideal for mailing posters, maps and charts, in fact anything that can be rolled. Your artwork and posters will arrive safely. Postal tubes are also an ideal form of packaging for storing your documents safely and securely.

Postal tube offer a strong and economical protection; they are made from biodegradable, spiral wound fibreboard offering excellent strength and performance. Postal tube are re-useable and can be used time and time again. They safeguard from your artwork or documents from becoming creased or ripped in transit or storage.

postal tubes
postal tubes

All Paper Packaging tubes are supplied with white polyethylene end caps which are made to securely fit on each end of the postal tube. This ensures your documents are safe while in transit or storage.

Paper Packaging is able to offer a wide selection of lengths and core sizes to suit your individual needs. We are also able to manufacture bespoke sizes and colours, please call Paper Packaging for a quotation where one of our packaging specialised will be able to advise you.

Cardboard Postal Tubes

If you’re looking for Postal Tube then you’ve come to the right place. Paper Packaging specialises in Postal Tubes and can help you out today.

Paper Packaging was established in 1998. We are a wholly independent company supplying all types of packaging materials such as Postal Tube to end users, packing houses and marketing companies.  We supply all types of Postal Tube packaging including our readily available, comprehensive range of stock and made to order bespoke Postal Tube items.

We can provide Postal Tubes packaging to you today. We have a large distribution network with warehousing facilities in both East Manchester and Nottingham, ensuring guaranteed distribution for the whole of the UK of Postal Tube. All Postal Tubes stock items are despatched on a next day service. We also hold stock of many different types and sizes of packaging and Postal Tube, but we specialise in providing Postal Tubes directly to you, in terms of size, material and features for your Postal Tube needs.

Paper Packaging is a professional, reliable and friendly company delivering exceptional Postal Tube value and customer service. We are able to advice on the best Postal Tube packaging solution available and our Sales Department can provide a bespoke and tailored Postal Tube design service to meet your exact requirements.

Ask Not What You Can Do For SEO, But What Your Los Angeles SEO Can Do For YOU!

Ask Not What You Can Do For SEO, But What Your Los Angeles SEO Can Do For YOU!

In starting a business, it needs to be understood that you will have to constantly promote it to have people recognize that you and your company exist – this constant promotion can be achieved through various means, one of which being an Los angeles seo. SEO, which stands for Search Engine Optimization, is a form of internet marketing. Online marketing and advertising have been known to be effective ways to promote a new business or to continue promoting an already existing establishment. These methods help people to know the products or services you offer. The people you can reach through internet marketing are not only in your own community but also scattered throughout the other parts of the globe. The innovation of the internet has paved the way for people to know different establishments, as well as purchase things from them online, without having to live next door to do so. Our Los angeles seo can help gain visibility for your company so that people around the world will see what you have to offer and, ultimately, partake in those services.

However, to be able to obtain the desired number of visitors coming to your site, you must top the SEO ranking from search engine results. This ensures that you will get the desired number of visitors accessing your website. From the moment a person types in a related key phrase, the search engine will direct it and have your page displayed in the top results. This is the number one target of every Los angeles seo – to draw the desired amount of traffic since this determines the ranking of the website.

los angeles seo
los angeles seo

Online advertising has been a favorite of almost all business establishments, because it is convenient both for the company itself and the consumers. People no longer need to go to the physical location of a store to look or inquire about services offered. Customers can simply log on to the site and browse for products or services that would best suit their needs. Paying has also been made simple since people can use major credit cards when they shop online. However, in order for any of this to happen, people need to actually see the website in the first place. This is where an seo company los angeles ca comes in – to draw people closer to a website, online marketing should be done in an appealing way. Further, it should be done with a site where people are most likely to visit. By doing online advertising with sites available to a lot of social networks, you will be able to draw the desired traffic to your own website.

Social media marketing is also another way to get prospective clients. You can sign up for accounts with various social networks – that kind of exposure is sure to draw more and more people to your business. As a matter of fact, you can sign up to a social network site to promote your newly started business or to continuously promote your already existing business. These social networks include Twitter and Facebook among many others. Twitter allows you to post discussions where you can have ads inserted as well as promotions to inform the public firsthand about your services and products offered. The trouble here is that not everyone has time to create and maintain a Twitter, which is where an experienced Los angeles seo can come to the rescue yet again – they can do all of that for you.

On the other hand, Facebook allows you to set up an account where you get to advertise your products and services online. Users will be able to locate your establishment, see photos of your products and can even post inquiries and feedback on your page. It is incredibly easy to contact prospected clients through the internet. You no longer need to have a physical presence in a store’s location since you

can access it remotely from the internet through Facebook or the various other social media platforms you might utilize. And, just like Twitter, you can hire an Los angeles seo to help you out organizing and maintaining your Facebook presence.

All you have to ensure for successful internet marketing is that you incorporate the proper seo web optimization techniques in your website to have it displayed on top of the rankings. There is more than one Los angeles seo out there that can assist you to have your website on top of search engine results. This will make you rank on top since these companies will help you incorporate effective SEO methods in every page of your website. Since Google ranks pages with relevant content, having an internet marketing page with good articles can make your website continuously a hit. People will constantly want to visit your page and would most likely recommend it to their friends. This means that not only will you be known in the Los Angeles area, but your business can also be known in other territories as well. Los angeles seo is based online – so they can also provide services not only for businesses within the Los Angeles area but as well as other business from outside the area.

The advantage of the having social networks is that marketing online becomes easy. Since nothing beats advertising by word of mouth, having a lot of subscribed individuals in your Facebook page will also have your website promoted as one recommends your page to another. Since the popularity of your Twitter account is determined by the number of followers you have, you will be able to spread information about your business from the tweets you spread. This is a good internet marketing strategy that a newly rising business should utilize – or hire an Los angeles seo to utilize it for them, if that is an option. Also, these social networking sites are offered for free allowing you to cut down expenses on advertising. This is why you should take advantage of signing up to these social sites that will allow you to perform internet advertising as well as online marketing.

In addition to Twitter and other social networks, an Los angeles seo can help with their client’s Facebook presence. Facebook is equipped with a feature where you can upload different photos. Having photos posted that show your products and services will make people more inclined and interested in what you have to offer. You can also indicate your store’s information such as address and telephone number. You can even indicate the nature of your business and the different products and services you offer. This is an effective way of conducting online marketing since there are millions of Facebook users from all over the world. Another advantage of using this social network is that you can have Facebook added to your own web marketing company. This can have users click on a button that will direct them to your Facebook account. By doing so, they will be able to post comments and feedbacks that will also help you improve your business. Twitter has also millions of users and signing up for an account can also get you access to a lot of people. You can draw them to follow you on Twitter as you incorporate this social media network to your establishment’s website – but don’t worry, if all of this social media seems too complicated, an Los angeles seo can always help you out.

Kimono Romper – Fig/White Breton

Kimono Romper – Fig/White Breton

baby sleepsuits
baby sleepsuits

The Unisex Organics baby sleepsuits Kimono style Romper in a classic breton stripe is truly fabulous. So comfortable and soft on little ones gentle, sensitive and delicate skin, keep your little one warm and snug throughout the year. Ideal to sleep, play in or even wear it out and about or under any clothing! Pigeon use lovely 100% organic cotton which is supremely soft!

Simple to change your little one in and out of this romper and great for nappy changes, thanks to the 4 poppers across the chest of the romper and 6 poppers around the legs! You can use the fantastic cuffs at the feet, to keep closed when babies are small and unfold them as they grow.

Why we love it:

  • 100% organic cotton baby clothes
  • Fabulous fig and white breton strip
  • 4 poppers across the chest area and 8 poppers around the leg
  • The legs can be turned over (inside out) so little feet can be covere
  • Comes in 5 sizes; Newborn, 0-3m, 3-6m, 6-12m and 12-18 months

Free Delivery on all UK orders

UK DELIVERY OPTIONS

Royal Mail Standard – 2 to 4 Working Days – FREE

Royal Mail 1st Class – 1 to 2 Working Days – £3.40

Next Working Day DHL Express – £9 (If ordered before 1 pm Mon to Fri)

EUROPEAN DELIVERY OPTIONS

European Standard Delivery – Estimated delivery within 7 working days – £7.50 (Free for orders over £100)

European DHL Express – 3 to 4 working days – £20

NORTH AMERICA DELIVERY OPTIONS

North America Standard Delivery- up to 2 weeks – £12 (Free for orders over £100)

North America – DHL Express – 3 to 6 working days – £20

AUSTRALIA DELIVERY OPTIONS

Australia Standard Delivery – up to 2 weeks – £14 (Free for orders over £100)

Australia – DHL Express – 3 to 6 working days – £26

REST OF WORLD DELIVERY OPTIONS

Rest of World Standard Delivery – Up to 2 weeks – £14 (Free for orders over £100)

Rest of World – DHL Express – 3 to 6 working days- £28

*If you are ordering from outside the UK or European Union local taxes and import duties may be applicable and payable when the delivery reaches the specified destination. You are responsible for payment of any such taxes and import duties. Please contact your local customs office for further information before placing your order. We cannot predict their amount or have any control over these.

**Please note! In the rare instance that your delivery is very heavy we may contact you for extra delivery costs.

DISPATCH TIMES

If your order has been accepted, we will dispatch your order as quickly as possible Monday to Friday. Orders placed after 1pm on Fridays will be dispatched the following Monday. For any orders placed over the weekend, these will be processed the following Monday.

TRACKING

Once your order has been fulfilled we will send you a confirmation email to the address you entered in your order. If you selected an express courier option, this will include your unique tracking number to track your parcel. You can track the progress of your delivery from despatch to delivery.

Returns Policy

We hope you love everything you order, but in case you don’t, not to worry. We will happily accept returns for unused merchandise in its original condition at time of purchase for up to 30 days from purchase date.

For items purchased on www.tillyandjasper.co.uk, we offer a full refund (with the exception of gift wrapping and shipping expenses associated with the order) if they are returned in their original condition within 30 days of purchase.

If in the unlikely event your product has a manufacturing defect, please contact us at support@tillyandjasper.com or call us on 020 7193 6913. We are here to help and resolve any concerns Monday through Saturday from 9am GMT to 6pm GMT.

Protein Shake Can Be Used as a Meal Replacement

Protein Shake Can Be Used as a Meal Replacement

A protein shake is not exactly a new product on the market these days, as these types of shakes have been around for the past few decades. However, the science behind the protein shakes has improved significantly in the past years, allowing for the development of products that can deliver not only proteins to the body, but also other nutritional elements that it needs like the essential vitamins and minerals. Since the main reason why someone purchases a meal replacement shake is to lose some weight, it is therefore important that the shake they’re using is free of ingredients that can interfere with  weight loss.

protein shakes
protein shakes

What Ingredients Should be Avoided in a Protein Shake

Good quality shakes, such as those sold by Vi Salus, have been carefully formulated to avoid the inclusion of potentially harmful elements in the product. The Vi Salus shake is low in sodium, in fat as well as in carbohydrates. It has just 75 mg of sodium, 7 g of carbs and less than 1 g of fat. It’s low on sugar too, with less than 1 g of sugar in each serving. Many other competing products use sugar to mask a bitter taste that their products would have without it, but the Vi Shakes sold by Vi Salus do not need to use sugar to achieve a good taste.

In a protein shake, the proteins themselves often come from soy. There has been some debate recently over the effects on the body of genetically modified soy products. But when you use the Vi Salus protein shake, you don’t need to worry about this issue, as all the soy that is used in their products comes from non genetically modified sources. This reduces the likelihood of heart or thyroid problems that were previously reported with GMO soy.

Getting in Shape Needs More than a Protein Shake

While a high quality protein shake can definitely be of a great help for those who want to get back into shape and lose a lot of excess weight, using protein shakes by themselves isn’t the optimal solution. In addition to replacing a meal each day with a protein shake instead, one must be careful to watch the “regular” food that they eat at other times in the day. For those who have several pounds to lose, avoiding processed foods, food that is high in fat, food that contains large amounts of sugar, as well as many types of fast food can bring positive effects.

You also need to remain physically active throughout your life if your goal is to have a body that is fit. Those who aren’t used to doing exercise every day should start out by doing a bit of regular physical activity and incorporating it into their daily schedule. For example, walking for 20 minutes each day is already a good beginning. By replacing a meal a day with one protein shake with milk or water from Vi Salus, you can make reaching your weight loss goals one step closer to reality.

 

Caring for Your Skin

Caring for Your Skin

Smooth and healthy skin is one of the most sought-after physical conditions in the cosmetic world. Efforts to attain and keep healthy skin can be commenced and maintained in your everyday life. Four basic and easy to follow tips that require limited time and money are as follows:

Diet

Consuming fresh fruit and vegetables is an essential and easy way to keep your skin looking and feeling healthy. Many fruits and vegetables contain antioxidants, nutritional fibers, and vitamins that are necessary for maintaining the effectiveness of the skin’s natural rejuvenation processes. Antioxidants, in particular, function as a shield to in intrusive ‘free radicals’ that stand to damage the surface condition of the skin. A few examples of natural foods with high levels of vitamin A, C and E are spinach, broccoli, cranberries, carrots, oranges, tomatoes, apricots, pomegranates, green tea, and soy. The fibrous components of fruits and vegetables are some of the most effective natural ingredients known to improve the digestive system and, in turn, the production and maintenance of healthy and radiant skin.

Liquid Consumption

The liquids that we consume are ultimately reflected on our exterior – that is the surface of the epidermis. It is important to maintain an awareness of the kinds and amounts of color additives, preservatives, caffeine and other such ingredients that you are consuming in the liquids that you drink. The most effective way to assist the digestive system and skin in purifying themselves of unhealthy ingredients is to consume plenty of water. By drinking the recommended daily intake of water, the skin is facilitated in its own process of keeping itself fresh and hydrated.

Skin Care Treatment

Exercise

We all know that exercise is good for the body’s health, but many people struggle to exercise regularly.

15-30 minutes of daily exercise, which can be as simple as a walk around the block, is enough to facilitate the body’s circulation of blood, which in turn positively impacts on the skin’s surface appearance. Alcohol consumption and smoking are detrimental to skin health, especially when consumed in excess. When both of these habits are engaged in regularly, the skin not only becomes dry and dull, but any acquired skin damage is potentially worsened and made more permanent.

Skin Care Treatment

Skincare refers to the treatment of the skin’s outer layers. It should be conducted as a daily and basic skin treatment regime, usually consisting of a three-step process.

Cleansing and washing the face, 2-3 times a day to remove any cosmetics and manage clogged pores.
Exfoliation treatments in order to remove dead or dying skin cells and assist in rejuvenation (usually done weekly).
Moisturizing the skin (best done after bathing) so as to maintain adequate hydration levels and prevent dryness.
It is advised that when engaging in outdoor activities, a broad-spectrum SPF15+ (or higher) sunscreen be used so as to protect against sun damage, even if undergoing additional skin care treatment.

These four steps are relatively simple to follow and are best introduced as regular habits from adolescence. If skin care problems arise and persist despite consistent and disciplined skin care treatment, it is recommended that you seek the advice of a skin care specialist so as to ensure effective and individualized treatment for your skin.