Tag: golf fitness Scottsdale

golf fitness scottsdale
Fitness

WHY CONDITIONING IS IMPORTANT FOR GOLF

By Michael Simmer BS, CSCS, LMT, FST Conditioning for golf fitness Scottsdale has reached a period now where it is accepted that an amount of physical preparation is needed to succeed at any levels and abilities. Injury prevention, health and physical performance are key concerns that must be addressed in preparing the elite and amateur […]

Fitness

Health Benefits of Spices

New Year and a new you. Many people have New Year’s resolutions to get in better shape, improve their nutrition, or similar health goals. You might start a new meal plan and it calls for chicken, brown rice, broccoli, etc. Everything seems to be steamed or grilled and after a while everything starts to taste […]

Health

WHAT IS SPORTS MASSAGE?

Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after an event and/or function at high levels during training of golf fitness Scottsdale. This style of massage was ideal because it emphasizes prevention of injuries to muscle and tendons while promoting healing of general muscle injuries. As the fitness […]