What are proteins and when is a whey protein water useful?
Protein, also known as protein, is one of the most important building blocks for your muscles to grow!
Our body can not store proteins water permanently, so it is very important that the body gets enough throughout the day. Protein sources can be animal products such as fish, meat, dairy products, but also plant products such. As soy products or legumes.
Be it building muscle or losing weight, it is very important that the body gets enough protein. The protein promotes muscle growth while building muscle and when losing weight, it ensures that not too many muscles are lost. Be it losing weight or gaining muscle, we recommend a Whey protein water so that the body gets enough protein. The Protein zufuhr should be per day at 1 – 2g per kilogram of body weight. As an example, a man weighing 100kg would need to consume about 150-200g of protein per day, so that the muscles get enough protein. Of course, the muscles do not just grow from protein waters. This also includes a good training plan, where you go to the gym several times a week and do strength training.
As mentioned, you should distribute the protein intake throughout the day. In addition, you take a good whey protein water before and after training. Why not a normal protein water? A whey protein water gets into your muscles very fast, which is very important after a workout. The muscle is irritated after training and now needs proteins so that it can grow. With a whey protein water you make sure that the proteins get to the muscles quickly.
Different proteins have a different effect!
The known protein from the milk has different protein components. The most important are casein and whey protein, known to us as Whey Protein. The casein has a long residence time in the stomach and forms there a solid member, which is why the digestion is delayed. The fast-digesting protein is the whey protein. After only one hour, it has reached the highest level in blood sugar.
Protein water is beneficial for muscle growth!
The protein water has managed to be popular in recent years. Although bodybuilding still does not have the best reputation, today it is normal in the fitness industry or generally as an athlete to drink a protein water.
A protein water has many benefits that you should use!
Take advantage of the many benefits of a protein water. A protein water is inexpensive and quickly prepared. Be it for breakfast, before training or at bedtime, it is always recommended to take a protein water. When building muscle, it is very important that the muscle gets enough protein for the muscle to grow or to maintain the muscle in a diet phase. Enough protein can be boosted with a healthy diet with foods high in protein such as chicken, beef, skimmed quark or nuts. In addition, every nutritional plan should contain a protein water.
Of course, it’s not enough just to drink 2-3 protein waters per day and then feel that your muscles are growing on their own. This includes a good workout plan where you go to the gym 3-4 times a week. A good side effect of a protein water is that it saturates and you have no cravings. If you drink 3-4 proteins waters a day, be sure to drink enough water. Since the body can only absorb a certain amount of protein, it excretes the excess protein with the urine and has side effects.
Make sure you buy a high-quality proteins water. If you buy a cheap proteins water, you can not expect it to have quality content. What is the saying? It looks like what you eat!
Our recommendation is: make a good training plan and go to the gym 3-4 times a week. In addition, you create a balanced and good nutrition plan. This contains plenty of protein. Carbs and fats should be eaten in small amounts, because you want to build muscle and do not want to get fat. And finally, as a supplement, a good protein water, which is quickly prepared quickly in the office, at school, before or after training.