Category: Nutrition

The Methods To Gain Weight

The Methods To Gain Weight

In today’s world people are in a battle with weight loss. However, there are some people that want to do the exact opposite. If you are one of those people that is looking to gain weight there are ways to achieve your goals.

protein powder and water
protein powder and water

First and foremost you want to change your diet. A protein powder and water is not composed of junk or greasy food. Bad fats are not good for your body or your success with gaining healthy weight. You want to be toned and healthy, not flabby. However, there are healthy fats like omega 3 fatty acids which are commonly found in flax, tuna, salmon and walnuts that can aid in weight gain and healthy living.

Besides adding good fats, you will also need to increase your protein powder and water intake from things like lean meat, nuts, poultry products, legumes and seeds. To top it off, you will also need carbohydrates that can be found in fruits, vegetables and whole grains. Each meal should consist of protein powder and water and 2 to three servings of vegetables preferably the green kind that has a lot of vitamins and phytonutrients. An important tip is eating five to six small meals per day instead of eating three large ones.

In addition to getting protein powder and water from food there are supplement drinks, available at various stores, which you can add to your diet throughout the day. Since they come in different flavors, you can choose your favorite, add some water and then serve. Some people even add a small amount of flax seed oil and psyllium water so they also get some omega 3 fatty acids into their system.

Besides protein powder and water drinks don’t forget to drink lots of water to replenish what you lost during a workout. Milk and fruit juices are also good. You must avoid sodas since it only adds calories and has no nutritional value. Watch out for sugary drinks that do not add any nutritional value.

Now that you have control over eating good foods, now it is time to work on bodybuilding. Resistance training forces the muscles in your body to work harder and as a result increases your muscle size. Some examples are aerobics, cycling, running and weight lifting which can be done, of course, if you have the equipment at home or if you are a member of a gym.

Exercising is ideally done for 20 minutes but those who want to sweat it out and gain muscle mass in a shorter period of time should try to work out between 1 to 2 hours every other day.

Since it takes some time for your muscles to recover after a workout, you should make sure to give your body time to rest. It may take some time to gain the ideal weight you want if you are underweight so just be patient because the right nutrition diet and body building program will soon make you reach your goal weight.

Once you do reach your ideal weight, the challenge now is maintaining it. This is done by monitoring your calorie intake. There are books about this, as well as information online which you can download to help you calculate how much of a certain food you can eat per day.

The mistake some people make that gets them off track is adding some unhealthy foods to their diet such as chicken nuggets, french fries and fish sticks. You should eat smart and go for baked chicken, potatoes or steamed fish. If you want, make the portion a little bit bigger. It seems tempting to add unhealthy foods as a way to gain weight, but remember, you are looking for a healthy body as well.

One great tool if you are just starting out is to work with a trainer who can help you achieve your objective by making the program and then all you have to do is follow it. Most gym memberships offer a few free personal training sessions. Use this to your advantage to set a program. You can probably add more weight later on in the barbells or dumbbells when you don’t find it that challenging as before.

Overall, gaining weight is possible, and more importantly gaining weight in a healthy way will aid to a more fulfilling lifestyle. Eating well and bodybuilding are just two ways to start on your journey to success.

 

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Buy or Order Protein and Whey Protein Water?

Buy or Order Protein and Whey Protein Water?

What are proteins and when is a whey protein water useful?

Protein, also known as protein, is one of the most important building blocks for your muscles to grow!

Our body can not store proteins water permanently, so it is very important that the body gets enough throughout the day. Protein sources can be animal products such as fish, meat, dairy products, but also plant products such. As soy products or legumes.

Be it building muscle or losing weight, it is very important that the body gets enough protein. The protein promotes muscle growth while building muscle and when losing weight, it ensures that not too many muscles are lost. Be it losing weight or gaining muscle, we recommend a Whey protein water so that the body gets enough protein. The Protein zufuhr should be per day at 1 – 2g per kilogram of body weight. As an example, a man weighing 100kg would need to consume about 150-200g of protein per day, so that the muscles get enough protein. Of course, the muscles do not just grow from protein waters. This also includes a good training plan, where you go to the gym several times a week and do strength training.

As mentioned, you should distribute the protein intake throughout the day. In addition, you take a good whey protein water before and after training. Why not a normal protein water? A whey protein water gets into your muscles very fast, which is very important after a workout. The muscle is irritated after training and now needs proteins so that it can grow. With a whey protein water you make sure that the proteins get to the muscles quickly.

protein water
protein water

Different proteins have a different effect!

The known protein from the milk has different protein components. The most important are casein and whey protein, known to us as Whey Protein. The casein has a long residence time in the stomach and forms there a solid member, which is why the digestion is delayed. The fast-digesting protein is the whey protein. After only one hour, it has reached the highest level in blood sugar.

Protein water is beneficial for muscle growth!

The protein water has managed to be popular in recent years. Although bodybuilding still does not have the best reputation, today it is normal in the fitness industry or generally as an athlete to drink a protein water.

A protein water has many benefits that you should use!

Take advantage of the many benefits of a protein water. A protein water is inexpensive and quickly prepared. Be it for breakfast, before training or at bedtime, it is always recommended to take a protein water. When building muscle, it is very important that the muscle gets enough protein for the muscle to grow or to maintain the muscle in a diet phase. Enough protein can be boosted with a healthy diet with foods high in protein such as chicken, beef, skimmed quark or nuts. In addition, every nutritional plan should contain a protein water.

Of course, it’s not enough just to drink 2-3 protein waters per day and then feel that your muscles are growing on their own. This includes a good workout plan where you go to the gym 3-4 times a week. A good side effect of a protein water is that it saturates and you have no cravings. If you drink 3-4 proteins waters a day, be sure to drink enough water. Since the body can only absorb a certain amount of protein, it excretes the excess protein with the urine and has side effects.

Make sure you buy a high-quality proteins water. If you buy a cheap proteins water, you can not expect it to have quality content. What is the saying? It looks like what you eat!

Our recommendation is: make a good training plan and go to the gym 3-4 times a week. In addition, you create a balanced and good nutrition plan. This contains plenty of protein. Carbs and fats should be eaten in small amounts, because you want to build muscle and do not want to get fat. And finally, as a supplement, a good protein water, which is quickly prepared quickly in the office, at school, before or after training.

 

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Protein Shake Can Be Used as a Meal Replacement

Protein Shake Can Be Used as a Meal Replacement

A protein shake is not exactly a new product on the market these days, as these types of shakes have been around for the past few decades. However, the science behind the protein shakes has improved significantly in the past years, allowing for the development of products that can deliver not only proteins to the body, but also other nutritional elements that it needs like the essential vitamins and minerals. Since the main reason why someone purchases a meal replacement shake is to lose some weight, it is therefore important that the shake they’re using is free of ingredients that can interfere with  weight loss.

protein shakes
protein shakes

What Ingredients Should be Avoided in a Protein Shake

Good quality shakes, such as those sold by Vi Salus, have been carefully formulated to avoid the inclusion of potentially harmful elements in the product. The Vi Salus shake is low in sodium, in fat as well as in carbohydrates. It has just 75 mg of sodium, 7 g of carbs and less than 1 g of fat. It’s low on sugar too, with less than 1 g of sugar in each serving. Many other competing products use sugar to mask a bitter taste that their products would have without it, but the Vi Shakes sold by Vi Salus do not need to use sugar to achieve a good taste.

In a protein shake, the proteins themselves often come from soy. There has been some debate recently over the effects on the body of genetically modified soy products. But when you use the Vi Salus protein shake, you don’t need to worry about this issue, as all the soy that is used in their products comes from non genetically modified sources. This reduces the likelihood of heart or thyroid problems that were previously reported with GMO soy.

Getting in Shape Needs More than a Protein Shake

While a high quality protein shake can definitely be of a great help for those who want to get back into shape and lose a lot of excess weight, using protein shakes by themselves isn’t the optimal solution. In addition to replacing a meal each day with a protein shake instead, one must be careful to watch the “regular” food that they eat at other times in the day. For those who have several pounds to lose, avoiding processed foods, food that is high in fat, food that contains large amounts of sugar, as well as many types of fast food can bring positive effects.

You also need to remain physically active throughout your life if your goal is to have a body that is fit. Those who aren’t used to doing exercise every day should start out by doing a bit of regular physical activity and incorporating it into their daily schedule. For example, walking for 20 minutes each day is already a good beginning. By replacing a meal a day with one protein shake with milk or water from Vi Salus, you can make reaching your weight loss goals one step closer to reality.

 

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