Category: Health

CrossFit

REFLECTIONS OF A CROSSFIT COMPETITION

As someone who never played sports growing up or been on a winning team, this competition was a new and exciting experience for me. It was the first time I participated on a team and also won first place! I’ve had a lot of time to reflect on the competition and wanted to share my […]

Health

5 CHANGES YOU WILL NOTICE AFTER 1 MONTH OF EXERCISE

If you think you have to log tons of hours at the Gyms in Hamilton Ontario before your body will begin to reap the benefits from exercising, think again! Whether your goal is to become stronger, leaner, faster, or to simply become healthier, the human body is blessed with the ability to adapt to new […]

Skin Care Treatment-12
Health

Caring for Your Skin

Smooth and healthy skin is one of the most sought-after physical conditions in the cosmetic world. Efforts to attain and keep healthy skin can be commenced and maintained in your everyday life. Four basic and easy to follow tips that require limited time and money are as follows: Diet Consuming fresh fruit and vegetables is […]

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Health

Rosacea Skincare: Gentle Products for Super Sensitive Skin

The colder, drier weather can aggravate irritation and skin conditions such as rosacea. Today, we’ll be discussing rosacea skincare: ways that you can nourish and soothe rosacea-prone skin. These products and tips can also be used for the sensitive and irritated skin as we head into the winter. What is Rosacea? Rosacea is a skin […]

Health, News

President Trump on Social Security and Medicare: What Can You Expect?

Trump and Medicare: Whether you’re already receiving Social Security payments or are California open enrollment planning to enroll in Medicare in the near future, you may be concerned about proposed changes to the funding and structure of these programs. Although President Trump has promised to preserve Social Security and Medicare benefits for seniors, his initial budget proposal […]

Health

WHAT IS SPORTS MASSAGE?

Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after an event and/or function at high levels during training of golf fitness Scottsdale. This style of massage was ideal because it emphasizes prevention of injuries to muscle and tendons while promoting healing of general muscle injuries. As the fitness […]